Ever wondered how drinking coffee daily affects us?
For the majority of people, their day doesn’t start without a piping hot coffee. The habit of drinking coffee early in the morning to give you an energy boost is quite common among 80% of our population. Fun fact: About 2.25 billion cups of coffee is consumed every day globally. It gets rid of your morning drowsiness and starting your day with positive energy and happy thoughts will really put you in a good mood throughout the day.
Let’s go in detail about how coffee affects our body! What happens when coffee goes into our body?
1) COFFEE BOOSTS BRAIN POWER
Coffee with a little sugar can turn into a genius for a little while because of the combination of caffeine and glucose as they activate certain sectors of the brain. Caffeine also acts as a mild stimulant to the nervous system and this triggers flow of adrenaline throughout the body. Your heartbeat increases as the caffeine is released in the bloodstream for extra energy. Due to this, it can help improve the level of attention and concentration. This can also aid in jet lag and sometimes help in sleep disorders.
2) COFFEE MAKES YOUR IMMUNE SYSTEM STRONGER
Caffeine is known for its energy boosting effect. It’s an abundant source of nutrients and helpful chemicals that can aid your immune system. Coffee contains a lot of antioxidants & phenolic compounds that can aid in fighting cancer. These compounds also improve your liver, heart & digestive system.
3) COFFEE RELIEVES A HEADACHE
Coffee can prevent migraines and get rid of headaches, making it an ingredient in a lot of traditional pain relievers. Waking up hungover or having only a few hours of sleep? A strong cup of coffee might be considered as a go-to solution for these.
4) COFFEE REDUCES STRESS
Coffee acts as an anti stress substance due to the release of dopamine and serotonin which trigger the good mood. One cup or even the smell of the coffee can calm your nerves. This could explain the lower risk of depression among coffee lovers. Moreover caffeine in the coffee is a common stimulator for keeping depression at bay. Again, the caffeine present in cold drinks or any other substance does not help in this stimulation.
5) COFFEE IMPROVES MEMORY
Coffee can positively affect mood, enhance awareness and memory abilities. This helps in improving your mood, productivity & your memory, of course this is for a short period. At times when it gets a little too difficult to focus, a coffee break will offer a change of mind by enhancing concentration and increasing the ability to learn & remember.
Drinking coffee not only has psychological benefits, but also has an n number of health benefits. A coffee a day keeps the inactive away!